The Zone Diet
The Zone Diet is a programme
of balancing the organism and the fast weight loss which is recommended by many users – in fact with no reservations – for its dramatic results on the fat burn and on the control of appetite levels!
> You want to lose kilos, but you do not know how?
> You try to find the golden method of proteins – carbohydrates – fats – in your meals but yoy are always confused?
> You wish to have an easy and effortless slimming?
> You wish to lose kilos even when you sleep?
The solution is given by the Zone Diet! According to its creator – Dr. Barry Sears, PhD, a biochemist – this diet has not been evaluated as the top diet for nothing…and this is due to the fact that it provides results a little slower (than the other exhaustive for the organism diets), but these results are PERMANENT and they do not affect the MUSCLE MASS of the person (but only the fat stored in the body)! Besides, another important point for the Zone Diet is that the kilos lost are not from fluids necessary for the organism and so the body is not dehydrated as it happens in many diets (which are very popular among the people), which however are EXTREMELY RISKY !!!
What should I know about the Zone Diet?
What makes the Zone Diet different from the other diets, is not something arbitrary, or the untouchable, but something that exists and it is real!
> We can assure you that the Zone Diet FUNCTIONS AND PERFORMS in an excellent way……but can we convince you?
> Not all diets are giving the same promises?
> What makes the Zone Diet to stand out?
The truth is that all diets promise continuous…but most of these promises are just void statements! This is NOT TRUE with the Zone Diet! This diet is based on measurements performed in our organism on the basis of clinical tests …and not just simple assumptions and hypotheses!
The Zone Diet is not simply a “diet of low intake of carbohydrates”, or “a one food diet”, or even “a low calories diet”, or “a protein diet”….it is a balanced nutritional formula promoting the consumption:
OF PROTEIN (lean protein is preferred)
OF CARBOHYDRATES (the consumption of carbohydrates from fruits and vegetables is preferred, which have a lower glycemic index)
But of FATS also (which as strange might sound is one of the most serious and nutritional macro-nutritional ingredients)
This “key” in this entire nutritional programme is the right balance between the ingredients in every meal!
INSULIN: The hormone insulin when in excess, leads to fat storage in the body and creation of inflammations.
GLUCAGON: The hormone glucagon is responsible for the body strength and power and for our psychological peace and balance as well. It releases the stored carbohydrates at a stable rate, so the fluctuations on the sugar levels of blood are avoided (these fluctuations lead to increased appetite levels, bulimic episodes and endless snacking).
EIKOSANOIDS: This group of hormones is that one controlling the inflammation leading to hunder status finally, while at the same time controls the levels of all harmonic systems of our body and secures their good functioning.
Some basic elements for the Zone Diet
No.1: The Zone Diet includes in its programme 5 basic meals per day (breakfast – lunch – dinner – & 2 intermediate snacks)
No.2: The Zone Diet may not bring so fast results as other nutritional programmes and diets, but ensures the health and brings about a slow, but stable and permanent loss of body fat and kilos.
No.3: During the first week the expected weight loss varies between the ½ kilo and to 1 kilo approximately.
No.4: The Zone Diet does not damage the muscle tissue, but it BURNS THE BODY FAT ONLY!
No.5: The Zone Diet does not dehydrate the organism
No.6: The Zone Diet promotes the good and balanced nutrition
No.7: The Zone Diet DOES NOT EXCLUDE any nutritional group, but on the contrary recommends the right consumption of BOTH PROTEINS and CARBOHYDRATES and FATS as well!
No.8: The right nutrition programme (and naturally the Zone Diet) promotes the consumption in equal parts of proteins-carbohydrates-fats (by a percentage of 30% for each one) in every meal!
