How to Eat Right to Reduce Stress

Reduce Stress

During times of stress, we often turn to traditional “comfort” foods such as macaroni and cheese, pizza, and ice cream. Ironically, these high-fat foods are usually the worst possible choices because they can make us feel lethargic and less able READ MORE

Choosing a Healthy Diet

Choosing a Healthy Diet

Choosing a Healthy Diet 1 Choose the right carbohydrates. Simple carbs, like sugar and flour, are quickly absorbed by the body’s digestive system. This causes a kind of carb overload, and your body releases huge amounts of insulin, to combat READ MORE

How to Eat Healthy

How to Eat Healthy

It’s easier than you think to start eating healthy! Take small steps each week to improve your nutrition and move toward a healthier you. Eight Healthy Eating Goals Small changes can make a big difference to your health. Try incorporating READ MORE

What Is the Fastest Way to Burn Fat?

What Is the Fastest Way to Burn Fat

What Is the Fastest Way to Burn Fat Athletes and bodybuilders work hard during the off-season to put on muscle and add bulk. Then, prior to competitions, it is all about cutting fat to enjoy that amazing muscle definition that READ MORE