Crazy Muscle Three-Atine Review
Crazy Muscle is a supplement company that was founded in 2003 with a pretty clear focus on bodybuilding. Most of their products are about gaining muscle or cutting fat, but they take something of a ‘big picture’ approach to the sport and their site is full of blog posts about managing your mental health, your relationships, and other lifestyle factors.
Crazy Muscle Three-Atine Ingredients
Each pill contains just over 5 grams of creatine: 4.8 grams of creatine monohydrate, 150 milligrams of creatine pyruvate, and 51 milligrams of creatine alphaketoglutarate.
An interesting addition is croscarmellose sodium, an ingredient that may help with absorption in the intestines. It’s often included in prescription medications for this purpose.
The pills also include magnesium stearate, a “flow agent” that’s just there to help make sure the ingredients don’t stick to the machinery in the facility in which it’s made.
That said, there is good evidence that the croscarmellose sodium helps with absorption, and I was pleased to see it in the contents.
This product is also made in a GMP facility, which stands for Good Manufacturing Practices. GMP facilities need to abide by certain regulations enforced by the U.S. Food and Drug Administration that help ensure purity of the product. That said, it hasn’t been tested by a third party tester like BCMG or Informed Choice, an extra layer of quality control that some products enforce. Crazy Muscle also point out that this product may contain allergens like wheat, peanuts, and/or shellfish.
Is it safe to use?
Production-wise, Crazy Muscle Creatine Monohydrate is top class. It is produced in a GMP-compliant facility that has also been registered with the FDA. It is also a product of the USA which means it adheres to strict manufacturing laws.
This product is mostly made up of Creatine specifically Monohydrate, Alphaketoglutarate, and Pyruvate. Other ingredients are vegetable stearic acid, vegetable magnesium stearate, croscarmellose sodium, and pharmaceutical glaze.
Directions
Recommended dosage is three tablets taken with fruit juice one to two times in a day. It could be taken as a pre-workout supplement of post. Consult with your physician regarding best dosage given your dietary considerations.
