Choosing a Healthy Diet 1 Choose the right carbohydrates. Simple carbs, like sugar and flour, are quickly absorbed by the body’s digestive system. This causes a kind of carb overload, and your body releases huge amounts of insulin, to combat READ MORE
Tag: eating healthy plans
How to Eat Healthy
It’s easier than you think to start eating healthy! Take small steps each week to improve your nutrition and move toward a healthier you. Eight Healthy Eating Goals Small changes can make a big difference to your health. Try incorporating READ MORE